What Is Upa-Yoga?

Name: Upa-Yoga: Activating The Energy System
Brand: BewithSadhguru
SKU: 64a7ebdbe4b0389bcf62257e
Price: 50 USD
Availability: InStock

Upa-Yoga Is a powerful set of Seven Practices that activates the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga.

Within the Human System, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Sadhguru Guided Practice

Benefits Of Upa-Yoga!

Improved Flexibility

Upa-Yoga works by stretching your muscles. They can help you move better and feel less stiff or tired.

Strengthens Joint & Muscle

As you work to hold and balance in yoga poses, the muscles around your joints are strengthened. As stronger muscles support the body, stress and strain on your joints is relieved.

High energy & alertness

Yoga increases 'prana' or life energy in the body by removing blockages and smoothening the energy flow.

Respond consciously

Take charge of your experience of life and learn to remain unaffected by people and situations so that your happiness is in your hands always.

Improved Clarity

Understand the fundamentals of life to bring clarity and balance. Build internal strength and maintain your calm to deal with all phases of life.

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Frequently Asked Questions

How Long Can I Access Upa-Yoga Course After I Enroll?

Individuals who enroll in the course gain lifetime access and can learn practices at their own pace.

What Is The Process To Access My Course After Payment?

Visit bewithsadhguru.com in your mobile / laptop, Log in with the same email ID you used for signup, Go to Dashboard > To access enrolled course

If I Have A doubt Or Question Who Do I Contact?

You may contact us via email contact@bewithsadhguru.com